This was better than expected. I ate about 1500 calories yesterday, and I only got 2 miles of walking in.
Today is a busy day, likely not much for exercise. We'll likely eat out. I plan to make good choices, but I'll likely have a couple of glasses of wine before the night is over. I'll likely be making up for it all week.
Well, the day pretty much did go as planned. We were in the car much of the day. We may have walked a mile or two through stores and such. I did Zumba, one medium intensity song, when we got home.
I had a piece of sugar-free, gluten-free pumpkin bread and 2 tbsp. peanut butter before we left. On the road I had two .5 pieces of gouda. At the party I had 1 slice of sugar-free, gluten-free banana bread. I drank water all day.
Dinner was harder to calculate on the app, but we ate at Olive Garden and I did NOT have bread or any of the appetizer (that included bread and cheese). I had a salad, and I ate the chicken out of the dish I ordered and gave the pasta to my husband. We did not have desert. I had one glass of wine.
It is now 5 hours later and I'm having another glass of wine, but I've had nothing else. I'm still full, in fact.
I anticipate being in bed by midnight and hope to sleep in. I'm very tired for some reason.
It will be interesting to see what happens on the scale tomorrow. I did really well, but maybe not good enough.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.