This was better than expected. I ate about 1500 calories yesterday, and I only got 2 miles of walking in.
Today is a busy day, likely not much for exercise. We'll likely eat out. I plan to make good choices, but I'll likely have a couple of glasses of wine before the night is over. I'll likely be making up for it all week.
Later-
Well, the day pretty much did go as planned. We were in the car much of the day. We may have walked a mile or two through stores and such. I did Zumba, one medium intensity song, when we got home.
I had a piece of sugar-free, gluten-free pumpkin bread and 2 tbsp. peanut butter before we left. On the road I had two .5 pieces of gouda. At the party I had 1 slice of sugar-free, gluten-free banana bread. I drank water all day.
Dinner was harder to calculate on the app, but we ate at Olive Garden and I did NOT have bread or any of the appetizer (that included bread and cheese). I had a salad, and I ate the chicken out of the dish I ordered and gave the pasta to my husband. We did not have desert. I had one glass of wine.
It is now 5 hours later and I'm having another glass of wine, but I've had nothing else. I'm still full, in fact.
I anticipate being in bed by midnight and hope to sleep in. I'm very tired for some reason.
It will be interesting to see what happens on the scale tomorrow. I did really well, but maybe not good enough.
Today is a busy day, likely not much for exercise. We'll likely eat out. I plan to make good choices, but I'll likely have a couple of glasses of wine before the night is over. I'll likely be making up for it all week.
Later-
Well, the day pretty much did go as planned. We were in the car much of the day. We may have walked a mile or two through stores and such. I did Zumba, one medium intensity song, when we got home.
I had a piece of sugar-free, gluten-free pumpkin bread and 2 tbsp. peanut butter before we left. On the road I had two .5 pieces of gouda. At the party I had 1 slice of sugar-free, gluten-free banana bread. I drank water all day.
Dinner was harder to calculate on the app, but we ate at Olive Garden and I did NOT have bread or any of the appetizer (that included bread and cheese). I had a salad, and I ate the chicken out of the dish I ordered and gave the pasta to my husband. We did not have desert. I had one glass of wine.
It is now 5 hours later and I'm having another glass of wine, but I've had nothing else. I'm still full, in fact.
I anticipate being in bed by midnight and hope to sleep in. I'm very tired for some reason.
It will be interesting to see what happens on the scale tomorrow. I did really well, but maybe not good enough.
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