zero day

Still doing ok as far as hunger. In fact, I didn't eat my apple at lunch because I got busy and forgot, and at dinner I was full after the my salad, which was lettuce, chicken and Walden Farms dressing. Yeah, yeah, yeah. I know it's nasty stuff. It's almost gone. 

The zero could still be a consequence of the glass of wine. I knew it when I did it. I accept it. I'll just keep going. If zeros were to continue for more than a 3 or 4 days, I might try an apple day or I might consider it time to hang it up. 

There's really nothing to report. Life goes on. I got a lot done today and we went for a walk...not quite 2 miles. I'm not doing the hot tub tonight, but I did the last two nights. 

I wake up every morning excited to see what might be on the scale, knowing it will probably at least be moving in the right direction. When I've chosen to go off the proven protocol it's been in the spirit of experimentation, not desperation.