So, yesterday was essentially a zero day. Well, down .1, which is like a zero day. Those are to be expected on occasion. I have ever expectation the rest of the week should continue a downward pattern. I'd love to see the .7/.4 daily pattern.
It's going to be too cold to walk outside tonight...at least for my comfort. I'll be on the treadmill at some point. Other than that, same old, same old. Working from home though, so write, move, write, craft break, move, write.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.