It looked to me on the analog like yesterdays efforts had brought me back to where I wanted to be, so I risked the Wii. It said up .7, but considering how far up I'd been the last couple of days, it was really down about 2 lb. Considering the buckets of sweat involved in both the walking and yoga yesterday (though I drank easily a gallon and a half of water throughout the day after) I'd have to believe some of that lost was water.
I plan to try to do the same thing today and see where it gets me. I'm not sure how tomorrow and Friday will go, as I do work outside the home, but the appointments are scattered and sometimes that messes up my workout plans. It may be a shorter walk outside both evenings
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.