Yeah. I'm not sure where to go with that one.
No sugar, no starch, no wine; walked 3.5 miles in an hour (which is moving for me...my legs are short); and my intake was 841 so I burned almost 300 more than my daily goal of 867 set to reach the goal of 2.5 lb. loss per week. I drank plenty of water. I got a full night of great sleep. I'd understand a .2 or .4 loss. I'd even understand a zero day. I don't understand a .7 GAIN!
However, what I do know is that I'm going to keep doing what I'm doing. I can't use it as an excuse to say, "Whatever! If it's not going to work I'm just going to have..." because I know it will work now. Eventually. Even if it hasn't in the past. I just have to keep going.
Now that the achy/fever feeling is gone, I'll lift some heavy things again today. And I have put some miles behind me just to keep my blood moving. So, with the other things that are on my list to do, I better get to it.
No sugar, no starch, no wine; walked 3.5 miles in an hour (which is moving for me...my legs are short); and my intake was 841 so I burned almost 300 more than my daily goal of 867 set to reach the goal of 2.5 lb. loss per week. I drank plenty of water. I got a full night of great sleep. I'd understand a .2 or .4 loss. I'd even understand a zero day. I don't understand a .7 GAIN!
However, what I do know is that I'm going to keep doing what I'm doing. I can't use it as an excuse to say, "Whatever! If it's not going to work I'm just going to have..." because I know it will work now. Eventually. Even if it hasn't in the past. I just have to keep going.
Now that the achy/fever feeling is gone, I'll lift some heavy things again today. And I have put some miles behind me just to keep my blood moving. So, with the other things that are on my list to do, I better get to it.
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