Yeah. I'm not sure where to go with that one.
No sugar, no starch, no wine; walked 3.5 miles in an hour (which is moving for me...my legs are short); and my intake was 841 so I burned almost 300 more than my daily goal of 867 set to reach the goal of 2.5 lb. loss per week. I drank plenty of water. I got a full night of great sleep. I'd understand a .2 or .4 loss. I'd even understand a zero day. I don't understand a .7 GAIN! However, what I do know is that I'm going to keep doing what I'm doing. I can't use it as an excuse to say, "Whatever! If it's not going to work I'm just going to have..." because I know it will work now. Eventually. Even if it hasn't in the past. I just have to keep going. Now that the achy/fever feeling is gone, I'll lift some heavy things again today. And I have put some miles behind me just to keep my blood moving. So, with the other things that are on my list to do, I better get to it.
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AuthorI struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb. Archives
April 2012
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