Well, I guess we've now established some parameters.
Yesterday, I did one hour of yoga (hard, sweaty yoga too...not namby-pamby stretching only) and one hour of brisk walking. I ate less than 1000 calories (965, actually) and burned 466. No wine. I wasn't hungry. I was in bed by 10 pm and slept in until 7 am.
So now I know. At least 2 hours of exercise, and no more than 800-1000 calories per day. I'm on it. Seeing the scale come down makes me feel far better than wine tastes.
Having said that, we are having company for the next two weekends, so I'll likely have some, but if I can work within the established parameters during the week that shouldn't be a proble
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I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.