Once again, I am perplexed. I got no exercise yesterday with the rain and the busy. I worked, I went shopping, I made dinner. That was the extent of my day.
I ate around 1500-1600 calories. I had two classes of wine.
Today might be similar as we are having a little get together. I hope to have time to yoga, but it's still raining so no outside walking. We'll see about treadmill.
The only thing that has changed is the addition of the PGx. Could I be s
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.