I ended up walking 5 miles on the treadmill yesterday, so I did have perhaps 100 extra protein calories. I was a little hungry, but not ravenous.
I'm sore today. I had the incline bumped up to 9 for about 1/2 mile. It just felt good and the movie was decent. Soreness usually means that when the water that is retained from the muscle damage/building cycle is gone I'll be down a little more.
Today I may do yoga and the hot tub. It's really cold outside though, and I don't know if melting the muscle soreness away is worth the 'brrrrr' of getting out.
The Wii let me re-set my goal. Today was my goal date and I didn't make it by 11 lb. Then it suggested a goal weight for me which is 20 lb. less than where I am! That's ridiculous! 10 I can see; I think 20 probably would put me at a size 2! Yeah. I'm pretty sure I'm not going there.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.