I ended up walking 5 miles on the treadmill yesterday, so I did have perhaps 100 extra protein calories. I was a little hungry, but not ravenous.
I'm sore today. I had the incline bumped up to 9 for about 1/2 mile. It just felt good and the movie was decent. Soreness usually means that when the water that is retained from the muscle damage/building cycle is gone I'll be down a little more.
Today I may do yoga and the hot tub. It's really cold outside though, and I don't know if melting the muscle soreness away is worth the 'brrrrr' of getting out.
The Wii let me re-set my goal. Today was my goal date and I didn't make it by 11 lb. Then it suggested a goal weight for me which is 20 lb. less than where I am! That's ridiculous! 10 I can see; I think 20 probably would put me at a size 2! Yeah. I'm pretty sure I'm not going there.
I'm sore today. I had the incline bumped up to 9 for about 1/2 mile. It just felt good and the movie was decent. Soreness usually means that when the water that is retained from the muscle damage/building cycle is gone I'll be down a little more.
Today I may do yoga and the hot tub. It's really cold outside though, and I don't know if melting the muscle soreness away is worth the 'brrrrr' of getting out.
The Wii let me re-set my goal. Today was my goal date and I didn't make it by 11 lb. Then it suggested a goal weight for me which is 20 lb. less than where I am! That's ridiculous! 10 I can see; I think 20 probably would put me at a size 2! Yeah. I'm pretty sure I'm not going there.
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