Well, if my intention was simple stabilization, everything is perfect. I've lost just under 2 lb. in the last two weeks. Heck, even if my intent was to lose as slowly as I suggest my clients continue to lose if they are close to goal I'm doing perfectly fine.
However, it is a little frustrating when what I'm trying to do is lose TWO lb. per week. On the other hand, considering I slept horribly last night, it is more than I expected. I'm planning a nap and I'm not even out of my pjs yet.
I did some crunches yesterday, but that was the extent of my strength training. However, this week I'm slowly adding more. I do believe that's the key to getting this moving faster; I need more muscle mass. As the weather gets nicer we'll be outside more doing all sorts of stuff, but there's no reason I can't start now.
However, it is a little frustrating when what I'm trying to do is lose TWO lb. per week. On the other hand, considering I slept horribly last night, it is more than I expected. I'm planning a nap and I'm not even out of my pjs yet.
I did some crunches yesterday, but that was the extent of my strength training. However, this week I'm slowly adding more. I do believe that's the key to getting this moving faster; I need more muscle mass. As the weather gets nicer we'll be outside more doing all sorts of stuff, but there's no reason I can't start now.
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