Nice, but still not back down to where I was On Sunday. Today is 142 even on the Wii, 135.5-136 or so on the analog.
Yesterday, I got 4 miles on the treadmill and ate about 1,500, so what I ate and what I burned came out about even. I slept like a rock. I woke up feeling flu-ish and panicked for a minute. From what I understand, the flu that's going around is HORRIBLE and people are down for days. I've heard of people losing 7-10 lb. in a week, and while that would put me at my goal, that is NOT the way I want to do it! I'm feeling better now that I've had some coffee, but I'm going to take some Occillo this morning.
It will be interesting to see what I end up with at the end of the week. It should be an overall loss, but with a start like I had, perhaps not much.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.