I'll take it. That would have taken a week or two with previous efforts. If I can keep up at least that (or ultimately average that) over the rest of the week, I'll hit the 20 lb. mark.
I did everything exactly the same as the day before, right down to stopping a movie half way so I'd get the same mileage on the treadmill and eating the same stuff. I was hoping for the same result, but not really expecting it. A big drop is usually followed by a smaller one.
Also, I added two supplements. I did add a digestive enzyme and Biothin. Both of these items are really more for when I am no longer on protocol, but I think they may may be helping.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.