Down .4

I'll take it. That would have taken a week or two with previous efforts. If I can keep up at least that (or ultimately average that) over the rest of the week, I'll hit the 20 lb. mark.

I did everything exactly the same as the day before, right down to stopping a movie half way so I'd get the same mileage on the treadmill and eating the same stuff. I was hoping for the same result, but not really expecting it. A big drop is usually followed by a smaller one.

Also, I added two supplements. I did add a digestive enzyme and Biothin. Both of these items are really more for when I am no longer on protocol, but I think they may may be helping.