Down .2

That would be on the Wii. The analog says at least a pound. 

I tried to make yesterday as close to the day before as possible to replicate the results. It was mostly, except for the fact that my 3 miles was a little harder (I used incline) and my hot tub time was a bit too long. Oh, and I had a B12MIC injection, which I only do once or twice per week.

I knew I was getting too warm in the tub, but I was enjoying the conversation with my  honey. :-) So by the time I got out I was dizzy and a little weak. I laid down on the nice cool floor for a few minutes and I was fine.

My husband thinks the Biothin is making a difference for him. 


Later-

I remembered that the other thing that was different was that I forgot to take my probiotics yesterday. I took them today, and I replicated the last two days fairly closely. I had cucumbers in place of steamed cabbage for lunch. Otherwise I think I did everything the same. Oh! And I worked today so I didn't get to walk. I may have been exposed to the flu; by the time I got home I was achy and tired. I took a short nap and then went straight to the hot tub. 

We'll see what tomorrow brings.