That would be on the Wii. The analog says at least a pound.
I tried to make yesterday as close to the day before as possible to replicate the results. It was mostly, except for the fact that my 3 miles was a little harder (I used incline) and my hot tub time was a bit too long. Oh, and I had a B12MIC injection, which I only do once or twice per week.
I knew I was getting too warm in the tub, but I was enjoying the conversation with my honey. :-) So by the time I got out I was dizzy and a little weak. I laid down on the nice cool floor for a few minutes and I was fine.
My husband thinks the Biothin is making a difference for him.
I remembered that the other thing that was different was that I forgot to take my probiotics yesterday. I took them today, and I replicated the last two days fairly closely. I had cucumbers in place of steamed cabbage for lunch. Otherwise I think I did everything the same. Oh! And I worked today so I didn't get to walk. I may have been exposed to the flu; by the time I got home I was achy and tired. I took a short nap and then went straight to the hot tub.
We'll see what tomorrow brings.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.