Down 1.3

I love this, but I'm not sure I trust it.

Yesterday I easily ate 1500 calories, but I also did 2 hours of exercise. I walked 3 miles and I did 1 hour of hard yoga. Maybe it's the 2 hours that is critical.

Today and tomorrow are very busy with an assortment of stuff. I hope to be able to get the 2 hours in each day. I'll try to make that a priority. 

I'll also try sprinting. I went to Marks  Daily Apple to see what I  might be doing wrong. I see a couple of things: 

"Low-carb isn’t magic. It reins in wild hunger and tames insulin, but calories do still matter – especially once you approach your ideal weight. In fact, those last few pounds often don’t respond to the same stuff that worked so well to get you to this point. Eating nut butter by the spoonful and hunks of cheese without regard for caloric content may have gotten you this far, but you’ve got to tighten things up if things aren’t working."

Yikes. That would be me. And:

"Sprinting is often overlooked, but it’s one of the Primal Blueprint Laws for a reason. Nothing shreds you up faster than sprinting. I’d ease into sprints if you’ve never done them or are extremely out of shape or overweight. That is, I recommend you have some measure of fitness aptitude before you jump into a routine. But once you’re ready do 6-8 all out sprints (with short breaks between) once a week to break a weight loss plateau when all other attempts have failed."

I see more, but those are the two things that jump out at me intuitively.  He mentions the Intermittent Fasting (IF) which I sort of do. I also read up on Cross Fit on his site. So, I'll