I love this, but I'm not sure I trust it.
Yesterday I easily ate 1500 calories, but I also did 2 hours of exercise. I walked 3 miles and I did 1 hour of hard yoga. Maybe it's the 2 hours that is critical.
Today and tomorrow are very busy with an assortment of stuff. I hope to be able to get the 2 hours in each day. I'll try to make that a priority.
I'll also try sprinting. I went to Marks Daily Apple to see what I might be doing wrong. I see a couple of things:
Yikes. That would be me. And:
I see more, but those are the two things that jump out at me intuitively. He mentions the Intermittent Fasting (IF) which I sort of do. I also read up on Cross Fit on his site. So, I'll
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.