Up .4, which seems impossible. I didn't eat any more yesterday. I walked a little less. I got 5 miles in instead of 7.5-8 miles. I did it in two separate walks. I did 3 on the treadmill in the morning, and 2 in a neighborhood walk in the evening. But as far as food, it was pretty similar to the days before.
I'm trying to figure out how I can do a steak day and still get 8 miles in. If I eat early, like 3 or 4, I can walk from like 6-8 pm. I don't know if I'd be able to walk before that...trying to get miles behind me with no nourishment could end up to be a bad thing. It wasn't bad when I did it that way in the morning, but I was eating by noon. I don't even get back from work until after 3.
I guess I can only see how I feel and do what I can do. I just don't see how it's possible to gain anything when I sti
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I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.