This is actually more than I expected. Between the sauerkraut I ate yesterday and the way my bra fit, I expected either a 0 day or a small gain with the water weight. But hey, I'll take it.
At some point this week I fully expect at least one zero day or perhaps a small gain. But then a significant drop the week after.
Still feeling good. I've continued with the coconut oil and coca 'chocolates' as they seem to be helping and not hurting. Maybe I should stop them and see if it's really the supplements that are helping? The food has been consistent. I dropped the exercise down to 2-2.5 miles per day. That seems to be a good place for now. I feel so good when I'm done I want to do more, but it seems to hang up the weight release if I go as long as I like to.
I found my favorite pants not only in smaller sizes, but in SHORT! I hate hemming. I order a 6 and an 8. The 10s I bought for New Year's almost fall off, but I may wear them one more time and pin them with a long sweater.
I struggled with my weight for over 20 years. I tried everything to lose weight. Yes, I did 'eat less, move more' repeatedly, convinced that doing the same thing over and over would someone yield different results. Desperate, having diligently done all the 'right' things and being told by several doctors that there was nothing wrong with me except that I wasn't trying hard enough, in 2009 I tried what seemed crazy: Dr. Simeons Hcg protocol. I lost 85 lb.