This is actually more than I expected. Between the sauerkraut I ate yesterday and the way my bra fit, I expected either a 0 day or a small gain with the water weight. But hey, I'll take it.
At some point this week I fully expect at least one zero day or perhaps a small gain. But then a significant drop the week after.
Still feeling good. I've continued with the coconut oil and coca 'chocolates' as they seem to be helping and not hurting. Maybe I should stop them and see if it's really the supplements that are helping? The food has been consistent. I dropped the exercise down to 2-2.5 miles per day. That seems to be a good place for now. I feel so good when I'm done I want to do more, but it seems to hang up the weight release if I go as long as I like to.
I found my favorite pants not only in smaller sizes, but in SHORT! I hate hemming. I order a 6 and an 8. The 10s I bought for New Year's almost fall off, but I may wear them one more time and pin them with a long sweater.
At some point this week I fully expect at least one zero day or perhaps a small gain. But then a significant drop the week after.
Still feeling good. I've continued with the coconut oil and coca 'chocolates' as they seem to be helping and not hurting. Maybe I should stop them and see if it's really the supplements that are helping? The food has been consistent. I dropped the exercise down to 2-2.5 miles per day. That seems to be a good place for now. I feel so good when I'm done I want to do more, but it seems to hang up the weight release if I go as long as I like to.
I found my favorite pants not only in smaller sizes, but in SHORT! I hate hemming. I order a 6 and an 8. The 10s I bought for New Year's almost fall off, but I may wear them one more time and pin them with a long sweater.
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